DETOX - 7 DAY DETOX FOR LYMPH MOVEMENT

## 🌿 **7-Day Lymphatic Detox Plan**

### ⚠️ Note:

This detox is **gentle and food-based** — not a starvation cleanse. If you have medical conditions or are on medications, consult your healthcare provider first.

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### ✅ **Daily Foundations (Do Every Day)**

1. **Hydrate Deeply**

   * Start your day with **1 liter of warm lemon water** (add a pinch of sea salt if desired).

   * Drink at least **3 liters** of clean, mineral-rich water throughout the day.

2. **Dry Brushing (Before Shower)**

   * Use a natural bristle brush.

   * Brush toward the heart in long strokes, starting from feet to chest, arms to shoulders.

   * Finish with a cold shower to stimulate circulation.

3. **Herbal Lymph Support Tea (2x Daily)**

   Blend or buy a tea with:

   * Cleavers

   * Red clover

   * Burdock root

   * Calendula

   * Dandelion leaf or root

4. **Move Your Body**

   * 30–60 minutes of **gentle rebounding (mini trampoline), walking, yoga**, or **stretching** daily.

   * **Inversions** like legs-up-the-wall help drain lymph from lower body.

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### 🗓️ **Day-by-Day Breakdown**

#### **Day 1–2: Clean & Clear**

* **Eliminate**: sugar, gluten, dairy, alcohol, caffeine, processed foods.

* **Eat**: fresh fruits, raw salads, steamed greens, and simple broths.

* Focus on **hydration**, **movement**, and **herbal teas**.

#### **Day 3–4: Fruit & Herb Focus**

* Focus on **high-water fruits**: grapes, oranges, melons, berries.

* Drink **fresh juice** (grape, lemon, celery, or cucumber).

* Add **GI/liver support**: activated charcoal or bentonite clay (away from meals).

* Continue all daily foundations.

#### **Day 5: Lymph Flush Day (Optional Mono-Fruit)**

* Eat only **grapes or watermelon** all day. These are powerful lymph movers.

* Add 1 tsp sea salt to 1 liter water in the morning to stimulate elimination.

* Herbal tea and movement still required.

* Rest, nap, and let your body clean house.

#### **Day 6: Rebuild Gently**

* Reintroduce steamed veggies, veggie soup, and avocado.

* Add lightly cooked greens and fresh juices.

* Continue all daily lymph support practices.

#### **Day 7: Restore & Ground**

* Focus on **deeply nourishing whole foods**: root veggies, quinoa, steamed broccoli, greens, herbal broths.

* Reflect on the week, rest, journal, and set up a post-detox plan.

* Add a castor oil pack to the abdomen or neck/lymph nodes at night for final detox push.

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## 🌿 Optional Supports

* **Castor Oil Packs** (on abdomen or neck)

* **Rebounding** (mini-trampoline is ideal for lymph!)

* **Infrared Sauna or Sweating**

* **Breathwork or Deep Diaphragmatic Breathing**

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### 🌱 **After the Detox**

* Slowly reintroduce more complex foods.

* Continue dry brushing and herbal teas.

* Eat clean at least 80% of the time to maintain flow.

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## 📌 Summary Chart

| Tool             | Purpose                   |

| ---------------- | ------------------------- |

| Lemon water      | Hydration + alkalinity    |

| Dry brushing     | Stimulates lymph flow     |

| Herbal tea       | Clears lymphatic channels |

| Fruit fasting    | Cellular cleansing        |

| Movement         | Pumps the lymph           |

| Castor oil packs | Detox + anti-inflammatory |

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